Keep the hair and scalp clean, to decrease the accumulation of dead cells. Wash frequently so that flakes do not build up.The hair should be brushed daily to improve the circulation and remove any flakiness.
Avoid spicy and greasy food because it helps dandruff to increase and spread. Add more fresh and green vegetables and fruits to the diet. Have a balanced diet containing lots of vitamin A, B6, B12. Avoid intake of fried foods, sugar, chocolates and nuts.
Taking care of your hair reduce the chances to getting suffered from dandruff.However there exist some natural or herbal remedies to get is away
Massage of the hairs as well as the part affected from itching is much more beneficial. Neem oil, natural oils such as German Chamomile, Eucalyptus, and Lavender can be used for this purpose.
Fenugreek seeds are excellent for getting rid of dandruff .Soak two table spoon of them overnight grind them to paste and apply over scalp.wash off after half an hourA teaspoon of lime juice on the last rinse will work wonders
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Diet plays an important role in the treatment of dandruff. To begin with, the patient should resort to an all-fruit diet for about five days and take three meals a day of juicy fruits. Diarrhea Remedies
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